Pick up a conventional loaf and a low carb bread, and your eyes will probably go straight to the carbohydrate line.
That’s understandable. It’s no surprise that carbohydrates must be the first thing to eliminate if you are your goal. If you decide to buy bread only on the number of calories, it’s possible to overlook a lot of the ingredients included in your diet.
Image credit: fitbakes.co.uk
Protein as well as fiber, seeds serving sizes as well as the rest of your food all contribute to the overall nutritional picture. Start with carbs and continue reading.
Get the nutritional value per slice
The nutritional value of bread can be described by 100 grams, per serving, or by slice. When planning your meals for the day, looking at the amount you’ll actually eat can simplify comparisons.
Fitbakes Seeded Low Carb Loaf is formulated with 0.8g net carbs per slice according to the company’s product info. The product also contains 7g of protein per slice.
If you are looking for the lowest carb bread could naturally choose the first one. Anyone who is also looking for more protein from breakfast or lunch may find the other figure equally relevant. Both figures are crucial.
Take a look at the qualities of the loaf
The next step is to go beyond the nutrition label and see what makes each loaf unique. Fitbakes Loaf is described as multigrain and contains 17% seeds. This includes golden linseeds as well as sunflower seeds and sunflower seeds. It’s essential to take this from an eating perspective. The texture and nutty flavour of bread that is seeded is due to the seeds.
When comparing breads that are low in carbs, taste and texture are the most important factors to consider. It’s of little use to have a nutritionally rich loaf if it isn’t something you like.
Make sure to remember the entire dinner, not just a slice
Imagine two breakfasts. Toast for breakfast alone and eaten in a rush to get out of the door. The other is toast paired with avocado and poached eggs. The bread could be the same however the final meals aren’t.
It’s important to consider this when you are shopping for low-carb bread. Labels on nutrition help you know an individual product; they do not automatically provide the nutritional profile of everything you put on the plate.
Butter, spreads, and additional ingredients like eggs, avocados cheeses, butter cheeses sauces, fillings to sandwiches, and sauces can change the taste of your meal. The size of the portion is important.
Find out if You’ll Actually Use the Bread
Another question that nutrition labels don’t have the answer to Does the bread fit the way you normally eat?
Fitbakes states that its seeded loaf can be enjoyed soft but they recommend toasting it, which gives it the appearance of a more nut-like character. The company suggests using it for sandwiches, toasts and soup.
It is important to consider the possibility of versatility when choosing low carb bread. This will allow you to use the same loaf in multiple meals rather than becoming a unique product.
Select the Whole Slice not just one number
If you’re trying to reduce carbs, the content of carbohydrates is important. The assessment doesn’t have stop there.
Check the carbs. Next, take a look at protein content as well as fiber, other ingredients and serving sizes, as well as the texture and how you want to use the bread.
Fitbakes Seeded Low Carb Loaf combines a very low net-carb amount with 7g of protein per slice as well as a 17% seed content.
The question to ask isn’t “How many grams of carbohydrate are present in the bread?”
The problem is “what am I getting from the entire slice?”